The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour
By Yi-Yuan Tang.
Description
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, health, education, relationships and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice, Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimag...
ISBN(s)
3319463217, 9783319463216
