A Woman's Book of Balance: Finding your Physical, Spiritual, and Emotional Center
By Karen Andes.
Description
Tailor-made for a woman's needs and sensibilities, A Woman's Book of Balance uses yoga, strength training, and dance to build the body as a healthy, beautiful and sacred space. With easy, step-by-step instructions, Karen Andes offers full mind-body-spirit exercises that can be done throughout life. The benefits for women are many: Strength training thickens muscles and bones and improves sense of self Dance quickens the heart rate and unlocks passion Yoga kneads away tension, improves flexibility and helps achieve hormonal balance Proper alignment allows energy to flow freely thr...
ISBN(s)
039952567X, 9780399525674
